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By Ankle and Foot Specialists of Puget Sound
December 06, 2017
Category: Foot Health
Tags: ingrown toenails  

Find out what you should do if this painful foot problem befalls you.ingrown toenail

If you are an otherwise healthy individual then you may not think twice about the health of your feet, but you should. Anyone can develop foot problems in the blink of an eye. If you are someone who is prone to ingrown toenails or you are dealing with this issue right now, our Bellevue, WA, podiatrists are here to provide you with some ways to ease painful ingrown toenail symptoms.

At-Home Remedies

If you are a healthy individual who hasn’t been diagnosed with diabetes or nerve damage then you’ll most likely be able to treat your symptoms with conservative at-home options.

Here are some tips to follow to reduce pain and discomfort while giving the nail time to heal:

  • Soak your affected foot in warm water with Epsom salts, which can help reduce soreness, redness and inflammation. All you have to do is soak feet for up to 15 minutes to ease your symptoms.
  • Wear shoes that don’t put pressure on your toes or bunch your toes up, which can make symptoms worse. It’s important that you give your toes ample room to move around. Shoes that are too tight or poorly fitted can make your ingrown toenail more aggravated.

Seeing a Podiatrist

Of course, if you aren’t noticing relief from your ingrown toenail symptoms after continuous at-home care then it’s important that you turn to one of our Bellevue, WA, foot doctors for more effective treatment. If you have been diagnosed with diabetes or nerve damage in your feet and you develop an ingrown toenail you will also want to see us right away to prevent serious complications. In some cases, we may need to partially or fully remove the nail.

Whether you are dealing with an ingrown toenail or you have other foot issues it’s important that you have a podiatrist that you can turn to for care whenever you need it most. Ankle & Foot Specialists of Puget Sound offers seven convenient locations in Bellevue, Kent/Covington, Issaquah, Enumclaw, Sumner, Bonney Lake and Redmond, WA, to serve you better.

By Ankle and Foot Specialists of Puget Sound
October 02, 2017
Category: Podiatry
Tags: Foot Fracture  

A foot injury affects walking and standing, two simple activities that are vital to everyday life. However, knowing and understanding the foot fracturescondition which causes the injury is vital to treating it. Is your foot fractured or is there another reason you have foot pain? Find out the tell-tale signs of a foot fracture with your podiatrist at Ankle and Foot Specialists of Puget Sound with locations in Bellevue, Issaquah, Covington, Puyallup, Enumclaw, Bonney Lake, and Redmond, WA.

Is my foot fractured? 
The foot has 26 bones, some tiny, and hundreds of connective tissues. Because there are so many moving parts, a podiatrist may have a hard time determining your condition is a fracture instead of another underlying condition or tissue damage. The tell-tale signs of a broken bone in the foot include swelling, pain, bruising, and inability to bear any weight on the foot. Since these symptoms are often confused with other conditions.

Diagnosing a Foot Fracture 
The best way to determine if a foot is broken is with an x-ray of the affected foot. The x-ray gives your doctor a way to visualize the break, ensuring they choose the best treatment for it. While a foot fracture can be diagnosed by a general practitioner or emergency doctor, many patients are referred to a podiatrist for treatment.

Foot Fracture Treatments in Bellevue, Issaquah, Covington, Puyallup, Enumclaw, Bonney Lake, and Redmond
Treating a foot fracture depends on the type of fracture, which bone it affects, and its location. Some cases simply require crutches and flat-bottomed shoes to provide a full recovery. However, more serious breaks or breaks in other locations may require a walking boot or even a full cast. More moderate fractures can recover using a splint. Since every foot is different, it is vital that you see your podiatrist to determine the appropriate treatment for your foot pain.

For more information on foot fractures and their treatments, please contact Ankle and Foot Specialists of Puget Sound. Contact a location to schedule your appointment today!

Bellevue, WA: (425) 644-2313
Issaquah, WA: (425) 394-0200
Covington, WA: (253) 631-0585
Puyallup, WA: (253) 848-0131
Enumclaw: (360) 825-2181
Bonney Lake, WA: (253) 862-1967
Redmond, WA: (425) 533-0292

By Ankle and Foot Specialists of Puget Sound
July 27, 2017
Category: Foot Health
Tags: Orthotics  

Have you ever heard the term orthotics? Maybe you haven't, but you may have heard the term shoe inserts. Well, orthotics is the medical orthoticsname for the shoe inserts that your podiatrists in Bellevue, Issaquah, Covington, Puyallup, Enumclaw, Bonney Lake and Redmond, WA, at Ankle & Foot Specialists of Puget Sound, offer. Custom-made for your particular foot and ankle health needs, orthotics comfort, correct and protect your feet through out the day. They may be just what you need to preserve your best foot and ankle function.

Who wears orthotics?

More people than you may realize wear orthotics. The American Academy of Orthopaedic Surgeons says that while over the counter shoe inserts have their place for minor problems, customized orthotics from your podiatrist in Bellevue last longer, are more comfortable and accomplish the task for which they were designed. Orthotics prevent foot problems, too, such as diabetic ulcers, comfort sore spots, protect against problems with how your foot functions and much more.

Among the typical problems orthotics treat are:

  • Bunions
  • Plantar fasciitis
  • Arthritis
  • Achilles tendonitis
  • Flat feet
  • Calluses and corns
  • Toeing in and toeing out
  • High arches
  • Feet that are deformed or of different sizes
  • Legs that are different lengths

Types of orthotics

In general, orthotics fall into three categories:

  1. Rigid--made from plastic or carbon, these inserts work well in dress shoes and help to control ankle function
  2. Soft--made from padded material to cushion the feet and promote good balance (diabetics wear this type)
  3. Semi-rigid--a combination of soft and rigid materials, these orthotics provide pain control for athletes or people who are constantly on their feet. They correct toeing in and toeing out problems with kids, too.

If our podiatrists determine that your foot and ankle health would benefit from orthotics, he will do plaster mold casting of your feet and use computerized imaging to analyze your foot structure, balance and gait--in other words, what your feet are doing as you walk or run. Then, that information will be used to make the orthotics.

Living with orthotics

Your podiatrist asks that you wear socks with your orthotics and to take them with you when trying on new pairs of shoes at the store. Also, be sure to see your foot doctor at Ankle & Foot Specialists of Puget Sound in Bellevue, Issaquah, Covington, Puyallup, Enumclaw, Bonney Lake and Redmond, WA for regular follow-ups. The podiatrist will check the condition of your feet and ankles and also ensure your orthotics are doing their job. Contact one of our conveniently located offices today for your consultation on customized orthotics.

By Ankle and Foot Specialists of Puget Sound
June 02, 2017
Category: Foot Health
Tags: heel pain  

If you have heel pain, don't ignore it! A podiatrist can help you achieve real relief with little expense or trouble. Ankle and Foot Specialists heel painof Puget Sound offers state-of-the-art treatments for heel pain. We have offices in Bellevue, Issaquah, Covington, Puyallup, Enumclaw, Bonney Lake and Redmond, WA. Read on to find out how a podiatrist can help alleviate your heel pain.

#1- Medicine

Your podiatrist can prescribe medication that will alleviate the symptoms for the short term. Inflammation and pain are most commonly treated with nonsteroidal anti-inflammatory drugs, such as ibuprofen or aspirin. Topical pain medications -- those you apply to your skin -- are also prescribed to treat heel pain. 

#2- Stretching Exercises

Podiatrists prescribe stretching exercises for various conditions of the foot and ankle. Stretching exercises can ease your pain and prevent the pain from reoccurring. Patients who do stretching exercises have a much better outcome after being treated for heel pain.

#3- Cortisone Injections

You can get cortisone injections at your podiatrist's office. The injections usually comprise a local anesthetic and corticosteroid medication. Cortisone injections offer relief for pain and inflammation. The cortisone starts working in a few days and it will continue to work for several months. 

#4- Orthotic Devices

Orthotic devices are often used to treat various conditions of the foot and ankle. Orthotic devices redistribute relieve pressure on sensitive areas of the feet and provide cushioning that reduces stress. Studies have shown that orthotic devices improve function and reduce foot pain. Custom-made orthotic devices are available by prescription. 

#5- Night Splints

Many podiatrists include night splints as part of their standard of care for treating heel pain. Night splints have been designed to hold the feet in a neutral position during sleep, thereby helping to reduce morning pain. While you use a night splint, you can continue other treatment with medication, orthotic devices or physical therapy.

If you have never been to a podiatrist before, why not take the first step to a healthier you? Call Ankle and Foot Specialists of Puget Sound today to schedule an appointment in Bellevue, Issaquah, Covington, Puyallup, Enumclaw, Bonney Lake and Redmond, WA. Get your life back on track by receiving the best treatment available.

By Ankle and Foot Specialists of Puget Sound
March 16, 2017
Category: Foot Health
Tags: Equinus   ankle pain  

What your podiatrists in Bellevue want you to knowequinus

If you have difficulty bringing the top of your foot in front of you while walking, you could have a condition known as equinus. This condition causes difficulty when you are trying to bend your ankle joint upward in front of your leg. Your podiatrists at Ankle and Foot Specialists of Puget Sound can help. They have several office locations in Bellevue, Issaquah, Puyallup, Covington, Enumclaw, Bonney Lake and Redmond, WA, to serve your needs.

Equinus can affect one or both of your feet, resulting in limited mobility. You may try and compensate by picking up your heels, flattening your arches or toe walking. Some people with equinus develop problems with their knees or hips by bending while walking.

The impaired ankle motion of equinus can be caused by a tight Achilles tendon or calf muscle. The tightness may be present at birth or can be acquired from using crutches, wearing a cast or even wearing high-heeled shoes. You may also develop equinus from an injury to your ankle.

Whatever the cause is, fortunately there are many effective treatments for equinus. Your podiatrists at Ankle and Foot Specialists of Puget Sound may suggest these non-invasive treatments:

  • Heel lifts to take tension off of your Achilles tendon
  • Night splints to reduce tightness in your calf muscle while you sleep
  • Custom orthotics or arch supports to alleviate imbalance in your muscles and tendons
  • Physical therapy to relieve tight muscles and restore mobility

If non-invasive therapies don’t help, surgery may be indicated. Your podiatrists at Ankle and Foot Specialists of Puget Sound will discuss surgical treatment options with you to correct equinus and to increase your ankle mobility and function.

You don’t have to suffer from lack of mobility due to equinus when help is just a phone call away. For more information on equinus treatment, call your podiatrists at Ankle and Foot Specialists of Puget Sound. They have offices in Bellevue, Issaquah, Puyallup, Covington, Enumclaw, Bonney Lake and Redmond, WA, to help you get back on your feet, so call today!





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 Ankle & Foot Specialists of Puget Sound/ Podiatrist - Multiple locations 

Bellevue, Kent/Covington, Issaquah, Enumclaw, Sumner, Bonney Lake, Redmond